***This is a digital copy only. There will be no physical copy unless it is printed out by the buyer.
Bubble butt here you come! Whether you have been in the gym and are returning to it, or if it is your first time, this 4-week program will give you a game plan to target your glutes and build the booty you have always wanted! This program includes:
Key reminders and tips to follow while completing the program
A page explaining equipment that is needed
Small bands
Basic gym equipment
Gym Lingo (Common terms used in the fitness world)
Weekly Gratitude Journal for weekly self-check-ins to keep a positive outlook!
4-week long program working legs and glutes 3 days a week
Videos linked to demonstrate each exercise
Rep and set numbers are included
Cardio suggestions
Add To Cart
Bubble butt here you come! Whether you have been in the gym and are returning to it, or if it is your first time, this 4-week program will give you a game plan to target your glutes and build the booty you have always wanted! This program includes:
Key reminders and tips to follow while completing the program
A page explaining equipment that is needed
Small bands
Basic gym equipment
Gym Lingo (Common terms used in the fitness world)
Weekly Gratitude Journal for weekly self-check-ins to keep a positive outlook!
4-week long program working legs and glutes 3 days a week
Videos linked to demonstrate each exercise
Rep and set numbers are included
Cardio suggestions
Add To Cart
***This is a digital copy only. There will be no physical copy unless it is printed out by the buyer.