Home Fitness Program

$44.99

Time to get your body moving! Whether you have worked out before and are returning to it, or if it is your first time, this 4-week program will give you a game plan to reach your goals from anywhere! This program includes:

  • Key reminders and tips to follow while completing the program

  • A page explaining equipment that is needed

    • Small bands

    • Long resistance bands

  • Gym Lingo (Common terms used in the fitness world)

  • Weekly Gratitude Journal for weekly self-check-ins to keep a positive outlook!

  • 4-week long program working out 5 days a week

    • Videos linked to demonstrate each exercise

    • Rep and set numbers are included

  • Cardio suggestions

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***This is a digital copy only. There will be no physical copy unless it is printed out by the buyer.