***This is a digital copy only. There will be no physical copy unless it is printed out by the buyer.
Time to get your body moving! Whether you have worked out before and are returning to it, or if it is your first time, this 4-week program will give you a game plan to reach your goals from anywhere! This program includes:
Key reminders and tips to follow while completing the program
A page explaining equipment that is needed
Small bands
Long resistance bands
Gym Lingo (Common terms used in the fitness world)
Weekly Gratitude Journal for weekly self-check-ins to keep a positive outlook!
4-week long program working out 5 days a week
Videos linked to demonstrate each exercise
Rep and set numbers are included
Cardio suggestions
***This is a digital copy only. There will be no physical copy unless it is printed out by the buyer.