***This is a digital copy only. There will be no physical copy unless it is printed out by the buyer.
Your dream abs coming up next! Working out your core is not only great for physical appearance of having “abs”, but it is very important to prevent injuries and keep stability. I have always loved doing core and want to share this love with y’all! This program includes:
Key reminders and tips to follow while completing the program
5 different core circuits with 7 exercises in each
Videos linked to demonstrate each exercise
Reps are included as suggestions but can be modified!
Your dream abs coming up next! Working out your core is not only great for physical appearance of having “abs”, but it is very important to prevent injuries and keep stability. I have always loved doing core and want to share this love with y’all! This program includes:
Key reminders and tips to follow while completing the program
5 different core circuits with 7 exercises in each
Videos linked to demonstrate each exercise
Reps are included as suggestions but can be modified!
***This is a digital copy only. There will be no physical copy unless it is printed out by the buyer.